Breathe now, dear one.
Really breathe.
PAUSE…
Slow it all down,
And know you are loved.
You are love.
PAUSE…
When your mind feels like it’s about to explode,
And your heart feels like it will escape your chest,
When the tears beg to be released,
Let your breath bring you home.
LONG PAUSE…
So Let’s Begin…
WHEN YOU’RE FEELING DOWN GUIDED MEDITATION SCRIPT
Let each inhale,
Clear away the clouds.
Over and over again.
Until the blue sky reveals itself.
Until the sunshine trickles through,
And warms your heart.
Warms your soul.
And reminds you that it’s all okay.
LONG PAUSE…
Let each exhale release the gray,
And make more room for the sun.
More room for the warmth.
More room for love.
LONG PAUSE…
For love is what you are.
Beneath the layers of plans,
Stories,
Worries and fears,
Who wrap you in their promises of importance.
PAUSE…
You are love.
Energy that magically dances with the stars,
And sings with the wind.
PAUSE…
You are perfect in this moment.
Nothing can break you.
PAUSE…
You are love.
PAUSE…
Surrender to your breath,
And feel the layers of heaviness fall.
Namaste, Beautiful
