Today’s guided meditation will help you let go and find calm when you’re done adulting.
Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibilities.
All the big and small you’ve carried into this moment,
That are making you feel overwhelmed,
Stressed,
And done with adulting.
So let yourself rest in this moment,
As the universe embraces you,
And fills your soul with peace.
So Let’s Begin…
WHEN YOU’RE DONE ADULTING GUIDED MEDITATION SCRIPT
Rest now,
And breathe.
Even as your mind is screaming for attention.
Breathe.
PAUSE…
Come here to your breath,
And separate from it all.
So you can come deeply into yourself.
Ready for calm.
Ready for peace.
PAUSE…
Feel your breath.
The ins and outs of the air,
The slowing down of your body,
The relaxing of your mind.
PAUSE…
Drop your shoulders,
And soften the muscles in your face.
Let yourself breathe in deeply,
Filling yourself with air that will cleanse you,
And then breath out,
A big, cathartic sigh,
Inviting your body to drop deeper into comfort,
Letting it all go.
PAUSE…
Let yourself be here for a bit.
Far away from life’s responsibilities.
PAUSE…
No one needs you right now.
Nothing needs your attention.
Only this moment exists.
So open your soul to the healing it craves,
And the release it deserves.
PAUSE…
It’s your time to receive the love and attention and care you so easily give to your life and the lives of others.
So breathe here,
And just be.
Free.
Clear.
And calm.
LONG PAUSE…
Let this moment be yours,
As you tap into the deep love of the universe,
The healing energy that is around you and within you.
LONG PAUSE…
Now be here with the deepest part of you,
The cosmic soul who knows the truth of this moment.
Feel yourself release the importance of it all,
And breathe in gratitude for the magic of your life.
Namaste, Beautiful
