So Let’s Begin…
WHEN YOU FEEL OFF SLEEP MEDITATION SCRIPT
Breathe in slowly,
And calm your body down.
Breath out fully,
What’s lost will be found.
PAUSE
Something doesn’t feel right,
You feel a little off.
There’s something not aligning,
Something vague and soft.
PAUSE
The hazy sands of emotions,
Swirl lightly around you now.
Your body feels discomfort,
And you’re not quite sure how.
PAUSE
Sometimes it’s in your body,
Sometimes it’s in your mind.
Whatever’s off within you,
Has the power to bind.
PAUSE
So tonight, let’s embark on,
A journey to find what’s here,
So we can gently extract it,
Learn, and breathe it clear.
LONG PAUSE
Let yourself slow down,
Each breath melts you more.
Let each muscle open,
As you prepare to explore.
PAUSE
Invite your calming breath,
To enter deep inside.
See if it can pinpoint,
Where any tightness hides.
PAUSE
Feel yourself so deeply,
Take notice of all that’s here.
See if you can slow down,
Enough to make it clear.
LONG PAUSE
With every single breath,
You sink into your bed.
You melt a little more,
Thoughts extract from your head.
PAUSE
See if you can feel it,
This space that opens up.
It lives between each breath,
But never interrupts.
PAUSE
Every breath expands it more,
This space of sweet stillness.
Let yourself be within,
So you can find oneness.
LONG PAUSE
As calm pours on in,
You hear the whispers clearly.
They’re telling you why you’re off,
Why you’re feeling weary.
PAUSE
Your hand is on your heart,
The whisper is calling you,
To look discomfort in the eyes,
So it can move right through.
PAUSE
So feel into all that’s off,
Be brave as you sit with it.
You may discover about yourself,
Something that’s hard to admit.
PAUSE
But have no fear, you are loved,
And all will be okay.
Learn everything you need to now,
So you can clear it away.
LONG PAUSE
Now give yourself some love and grace,
As you gather up it all.
And with each breath, let it out,
All the big and small.
PAUSE
Breathe and gather,
Breathe and release.
Breathe the matter,
Breathe more peace.
LONG PAUSE
Now float my dear, within this space,
That you have opened wide.
It’s clear without those grains of sand,
There’s nothing that can hide.
PAUSE
So surrender now into the night,
And let yourself just melt.
You are free to fall asleep,
Released from all you felt.
Namaste, Beautiful
