So Let’s Begin…
WHEN YOU FEEL INVISIBLE GUIDED MEDITATION SCRIPT
I walk out of their room,
The littles are finally asleep.
My day isn’t quite over yet,
I feel a need so deep.
PAUSE
I push our door open,
And take a hopeful glance,
I already know what I’ll see,
Still I’m hoping there’s a chance.
PAUSE
Will you glance up from your screen,
Locking eyes with mine in need?
I wait for a few moments…
Nothing…despite my silent plead.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG PAUSE
I don’t need the world to see me,
I already know who I am.
But when you look right past me,
It crushes me paper thin.
PAUSE
I often feel like I’m holding,
Everything we hold dear.
Juggling, pushing and getting it done,
While you’re anywhere but here.
PAUSE
At times, you stop and notice,
With words that feel sincere.
But most times I’m convinced,
You’ve forgotten that I’m here.
PAUSE
I want you to see me,
I’m not out of your view.
I want you to notice,
I’m pulling away from you.
PAUSE
Disappointment fills my heart,
Loneliness carves a hole.
I can’t tell you how many times,
I have felt invisible.
LONG LONG PAUSE
I calm myself down,
As breath flows and eases through.
It takes me awhile to remember,
My sense of self doesn’t come from you.
PAUSE
So slowly I touch inside,
And remember who I am,
I honor the pain but know that,
Staying here leaves me damned.
PAUSE
I see myself rise up,
And demand to be seen.
With love and hope, I tell you,
To honor me like a queen.
PAUSE
You wrap your arms around me,
Admitting where you went wrong.
I melt into you and feel relieved,
Grateful we’re so strong.
PAUSE
Gratitude fills my heart,
Tenderness fills that hole.
I promise to tell you every time,
I feel invisible.
Namaste, Beautiful
