fbpx

When You Feel Alone Sleep Meditation

Tonight’s sleep meditation will comfort you when you feel alone. 

Lay down, sweet one,

And know that you’re okay.

PAUSE…

Let the arms of the night,

Embrace you.

PAUSE…

Allow yourself to melt into her arms,

Releasing,

Trusting.

PAUSE…

When it feels like no one is around,

When it feels like no one cares,

When it feels like no one can see what’s inside.

Surrender to the night,

And let her hold you close,

And remind you that you’re not alone.

So Let’s Begin…

WHEN YOU FEEL ALONE SLEEP MEDITATION SCRIPT

Breathe in deep,

And fill yourself with air.

Hold it for just a moment,

And then release,

Exhaling all that air out.

PAUSE…

One more deep breath in,

Expanding your body with air,

Feeling it gather everything up,

And then exhale,

All the way out,

Releasing the heaviness inside.

PAUSE…

Let your face soften,

Your jaw release,

And drop your tongue from the roof of your mouth.

PAUSE…

Relax your neck,

Lower your shoulders,

And feel the waves of softness,

Roll down from the top of your back,

All the way down your spine.

LONG PAUSE…

Imagine yourself in the arms of the night,

Safe and loved.

PAUSE…

She rocks you gently,

And whispers in your ear.

PAUSE…

I see you.

You are loved,

LONG PAUSE…

Relax deeply into the night,

And know that you’re okay.

PAUSE…

Full,

Connected,

Loved.

LONG PAUSE…

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

>