So Let’s Begin…

WHEN LIFE FEELS LIKE IT’S MOVING TOO FAST MEDITATION SCRIPT

Close your eyes gently, 

And let yourself breathe in. 

Drop your shoulders softly,

Then exhale all within. 

PAUSE

As you ease into the rhythm, 

Of soft, simple breathing, 

See if you can notice, 

All the thoughts that are reeling. 

PAUSE

An endless list of tasks, 

The plans you have to make, 

The things left undone, 

The coordination it all takes. 

PAUSE

Then see if you can notice,

Your emotions bubble up. 

They rise and fall like ocean waves,

Overflowing your heart’s cup. 

PAUSE

Now see yourself stand apart,

From this cluster of all that. 

These thoughts and emotions are not you,

You’re so much more, in fact. 

PAUSE

So breathe real deep and slow it down,

This life that moves too fast.

Just come into this moment now,

And watch this moment last. 

LONG PAUSE

Even when the whirlwind, 

Of all the moving parts, 

Feels like it’ll blow you down,

There’s steadiness in your heart. 

PAUSE

Let your breathing slow you,

And let your body calm.

Bring your awareness right here,

Let presence bring you home. 

LONG PAUSE

Perhaps within this stillness, 

You’ll hear just what to do.

Perhaps you’ll simply feel the peace,

Spread inside of you.

LONG PAUSE

There’s time for all the things in life,

That fill your precious soul. 

When life feels like it moves too fast, 

Slow down, let go of control. 

LONG PAUSE

Feel your eyes move gently, 

And let yourself breathe in. 

Drop your shoulders softly,

Then exhale all within. 

Namaste, Beautiful