Today’s guided meditation will soothe you with the gentle raindrops that will wash away all your fears, anxieties and worries, so that you may be present and whole.
Fall down upon me,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now.
So let your waters fall,
And cleanse me,
So that I may be brought back to the simple stillness of my soul.
So Let’s Begin…
WASH IT ALL AWAY, GENTLE RAIN GUIDED MEDITATION SCRIPT
Deep into your breath.
Hearing nothing but its ventilated hums,
As they harmonize with the sweet crashes of the raindrops.
Present to this rhythm.
This soothing melody of calm,
Slowing you down,
And relaxing you into presence.
All the movement and thoughts of the day vibrate on your skin.
Little sparks of energy still wanting your attention,
Wanting you to keep moving,
To keep thinking,
To keep doing,
So they can continue to buzz and play.
Let the gentle rain wash them away.
Let each raindrop wipe your skin clean,
And release you from the buzzing on your skin.
Release you from the thoughts,
Release you from the noise,
Release you from anything that isn’t here and now.
Feel the tiny drops of water come down upon you,
And land upon the crown of your head,
Feel the gentle drops of rain fall upon your chest,
Down your arms,
Along the expanse of your back,
And onto your belly.
Let those cleansing raindrops fall upon your hips,
And down to your feet.
Be one with the rain,
The comforting, rhythmic healer all around you.
Let her wash it all away,
So you can be here,
Released from thoughts,
And one with the stillness inside.