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Unwind Your Mind Sleep Meditation

Tonight’s sleep meditation will help you unwind your mind so you can fall into deep sleep.

Settle yourself into comfort, 

And let your mind go. 

Feel it slowly unravel,

As you let the thoughts escape. 

PAUSE…

Open,

Open, 

Open…

Your mind is loose and soft. 

Lighter, 

Lighter, 

Lighter,

As you unwind your mind and sleep

So Let’s Begin…

UNWIND YOUR MIND SLEEP MEDITATION SCRIPT

Close your eyes,

And breathe in fully,

Turning your attention away from the hurried motion of all those thoughts,

And onto the slow, deliberate movement of your body as you breathe.

PAUSE…

In and out of your nose,

Slowing down bit by bit.

Releasing your shoulders,

Softening your face,

Relaxing your entire body,

As you follow your breath.

In and out,

Receiving and giving,

Expanding and contracting.

Follow this slow dance of air,

In its circular, calming rhythm.

LONG PAUSE…

See if you can notice the thoughts popping up,

Dancing and swirling and bright with promises,

Begging for your attention.

PAUSE…

Just notice them,

And imagine yourself slowly bowing your head,

Breathing deeply,

And instead come inside to your breath.

PAUSE…

Over and over again,

Choose your breath,

And feel it anchor you.

Root yourself deeply in the truth of your soul,

The knowing that you are whole,

You are magic,

And you are infinite rays of love.

PAUSE…

Let those thoughts dissolve,

Let their hold on you release.

As you come here,

Deep into YOU.

Your mind open,

And clear.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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