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Time to Shine Guided Meditation

Today’s guided meditation will help you shine today.

It’s time to shine, beautiful.

Time to release the holds of fear that can keep you small and unexpressed.

And time to step into the luminous greatness that is your true nature.

So Let’s Begin…

woman shining her light

TIME TO SHINE GUIDED MEDITATION SCRIPT

So take a big, deep breath in, as you ready yourself for this moment.

This moment of presence.

This moment of feeling into the heart of you.

This moment that connects you to your light.

PAUSE…

The following words were written by Marianne Williamson,

And today they’re here for you to breathe in so you can settle them onto your heart and burn them into your soul.

PAUSE…

It is our light, not our darkness, that most frightens us.

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We were born to make manifest the glory of God that is within us.

It's not just in some of us; it's in everyone.

And as we let our own light shine,

we unconsciously give other people

permission to do the same.

As we are liberated from our own fear,

Our presence automatically liberates others

PAUSE…

Sit with these words for the next few minutes,

And allow them to dissolve away any layers upon you,

As your truest and deepest light shines through.

LONG PAUSE…

It’s time to shine, beautiful.

Fully,

Unapologetically.

Joyfully.

Namaste, Beautiful

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