Today’s guided meditation is a chance to relax and recognize this is me.
This is me, a soul so wise,
That deeply touches the divine.
This is me, a weak little punk,
Who’s scared of my own shine.
PAUSE…
This is me, a bleeding heart,
Who feels the pain of the world.
This is me, a screaming mess,
Who’s come completely unfurled.
PAUSE…
This is me, so full of hope,
A dreamer who dances and plays.
This is me, frozen with fear,
Anxiety a thick looming haze.
PAUSE…
This is me, so full of love,
I hold my people with care.
This is me, drowning in tasks,
I need to come up for some air.
PAUSE…
All of it swirls, all of it spins,
And blends like waves in the sea.
The older I get, the more that I love,
The perfectly imperfect me.
So Let’s Begin…
THIS IS ME GUIDED MEDITATION SCRIPT
I’ve spent too much time,
Wondering if I could,
Change some things about me.
If only I did this,
Or looked that that,
The world would see me differently.
PAUSE…
But time has taught me,
That each time I try,
To be anything other than me,
My soul slowly corrodes,
My light slowly dims,
And I can no longer see.
LONG PAUSE…
I’ve been told I’m too much,
My dreams are too big,
My scars should make me ashamed.
Turn down the volume,
And stay in your box,
So we know you’ve been tamed.
PAUSE…
But each scar I have,
Paints a tapestry,
Of my life lived loud and free.
I won’t let you tell me,
They’re ugly or wrong,
I’m proud ‘cause this is me.
LONG PAUSE…
It rises within,
My deep sense of self,
And spills out onto the floor.
I’ll live my own life,
The way I see fit,
You don’t have a say anymore.
PAUSE…
I know there are shadows,
Where pain and shame live,
The caverns hide so many things.
I’ll continue to explore,
The landscape within,
Knowing the healing it brings.
PAUSE…
This is me, my body, my mind,
Aligned and in love with my soul.
This is me, so take it or leave it.
I am free, I am whole.
Namaste, Beautiful
