So Let’s Begin…
THIRD EYE SLEEP MEDITATION SCRIPT
Come,
Far away from the swirling currents of thought in your mind.
The thoughts that entangle you in worry,
Judgments,
And expectations.
The thoughts that keep you on the treadmill of constant movement,
Pushing you to achieve and check off the endless list.
PAUSE…
Come,
And watch as these thoughts begin to fade into the background,
As you bring your focus to the steady rhythm of your breathing.
PAUSE…
Feel the gentle motion of your body as you settle here,
PAUSE…
Notice the subtle sounds of the night around you,
And let them cradle you into deeper relaxation.
LONG PAUSE…
Breathe…
And allow yourself to relax completely.
Invite your body to let go,
And release all tension.
Invite your mind to slow down,
And your soul to rest.
PAUSE…
You deserve tenderness tonight, dear one.
No matter how many “shoulds” surround you,
No matter what others may say.
PAUSE…
You deserve unconditional love from yourself,
Comfort,
And gentleness.
PAUSE…
So breathe,
And open yourself to receive the deep kindness you so easily give to others.
Feel it wrap around you like a soft, warm blanket,
Comforting you,
Cradling you,
Gently rocking you back and forth,
As you relax your body deeper into the peaceful rhythms of the night.
LONG PAUSE…
You do not need to do more,
You do not need to achieve more,
You do not need to keep up with anything.
You can simply be,
And give yourself what you need most tonight,
What your soul craves.
Time,
Space,
Love,
And deep, nourishing sleep.
PAUSE…
Let your eyes get heavier,
And your cheeks relax.
Feel your entire face soften,
And your shoulders lower.
Breathe…
PAUSE…
Let your arms grow heavy,
Feel your stomach relax,
And your body melt deeper into your bed.
PAUSE…
Breathe…
PAUSE…
Imagine now,
A deep indigo stream of light,
Soft and soothing,
Hovering just above your forehead,
At the center of your third eye.
The space between your eyebrows.
PAUSE…
This stream of light is a powerful vacuum,
A gentle, calming force.
PAUSE…
Feel it begin to draw out any blockages,
Any heaviness or clutter,
From your mind and spirit.
PAUSE…
Watch as the indigo vacuum removes the fog,
The confusion,
The doubt.
PAUSE…
See the blockages dissolve into the night.
PAUSE…
Breathe deeply,
And feel the lightness in your mind,
As the indigo light continues to work,
Clearing away all that no longer serves you.
LONG PAUSE…
And now feel your third eye open,
Expanding with a sense of freedom,
Of vision,
Of insight.
PAUSE…
You are free from the weight of unnecessary thoughts,
Free from the burden of worry,
And the chains of expectations.
PAUSE…
You are here,
In this moment,
In the presence of this healing indigo light.
PAUSE…
Let your mind relax,
As the light continues to clear,
To cleanse,
To rejuvenate.
PAUSE…
Feel your entire being align with this deep sense of clarity,
Of understanding,
Of inner peace.
PAUSE…
Breathe deeply,
And feel the calm wash over you,
From your third eye,
Down through your entire body.
PAUSE…
Let your shoulders relax further,
Your chest open wider,
And your arms grow even heavier.
PAUSE…
Feel your stomach soften,
And your legs melt deeper into the bed.
PAUSE…
Let this indigo light cradle you,
Surrounding you with its healing power.
PAUSE…
It’s just you,
Here in the night,
Bathed in the gentle, soothing light of your third eye,
And embraced with love.
PAUSE…
Feel the deep, nourishing sleep washing over you,
Easing you into a restful, restorative state.
PAUSE…
Let your eyes get heavier,
Let yourself float away into a peaceful slumber.
PAUSE…
Sweet Dreams, Beautiful.
