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There Is No Hurry Guided Meditation

Today’s guided meditation will help you slow down and recognize that there is no hurry.

Slow down…

And breathe.

PAUSE…

There is no hurry,

There is no place to be.

There is nothing to accomplish. 

There is just now.

This breath.

This heartbeat.

This moment.

So Let’s Begin…

THERE IS NO HURRY GUIDED MEDITATION SCRIPT

So come inside,

Away from the fast movement of your mind.

Away from the visions of the future,

That you are often chasing anxiously.

Away from the tasks you carry on your back,

On the way to your desires.

PAUSE…

There is a place for them all,

A time when those to-do’s,

And those visions are embraced by your aligned energy,

That causes rainbows to burst from you,

And mountains to move.

PAUSE…

Breathe…

And trust these moments will come,

That you will guided by the whispers inside,

To know when to act,

And what to do.

Trust you will will be fully saturated,

In the goodness of that present moment.

PAUSE…

But for now,

For this moment right here,

There is no need to hold the heaviness of the future.

No need to feel the anxiety for something that has not yet arrived.

No need to figure anything out.

There is no hurry.

PAUSE…

So come inside,

And breathe…

PAUSE…

And be here.

One with this moment,

As you feel the calming of your mind,

The slowing of your heartbeat,

The settling of your body.

LONG PAUSE…

There is no hurry.

So trust,

In the divine,

In yourself.

Namaste, Beautiful

Ka'Tia Alderman
 

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