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The Softness of Your Sheets Sleep Meditation

Tonight’s sleep meditation will help you ease into the softness of your sheets and fall asleep easily.

Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

PAUSE…

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

PAUSE…

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

So Let’s Begin…

THE SOFTNESS OF YOUR SHEETS MEDITATION SCRIPT

Feel the soft sheets,

Wrap you in their peace.

They’ll take away the darkness,

Breathe it out and release.

PAUSE…

The textures that you feel,

Upon your skin so light.

Are sweet, gentle kisses,

That’ll keep you safe tonight.

LONG PAUSE…

So feel the air enter,

As you breathe in so deep.

Feel it gather up the day,

So you can ease into sleep.

PAUSE…

Then feel your breath let go,

Of anything heavy at all,

As you exhale completely,

And surrender to the night’s call.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

The softness of your sheets,

Will guide you through the night.

You’re safe and deeply loved,

You’re such a special light.

PAUSE…

So wrap yourself in love,

And surrender to peaceful sleep.

The softness of your sheets,

Will help you fall deep.

PAUSE…

Breathe in and collect,

Breathe out and release.

Breathe in with respect,

Breathe out into peace.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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