So Let’s Begin…

THE SACRED STILLNESS MEDITATION SCRIPT

Settle into this moment,

Like a leaf floating down,

Gently touching the surface,

Of a lake without a sound.

PAUSE

Feel the quiet arriving,

As day turns to dusk.

The world slowly painting,

In twilight’s soft brush.

PAUSE

Your breath becomes whispers,

Of ancient pine trees,

Swaying ever so slightly,

In evening’s sweet breeze.

LONG PAUSE

Let your thoughts become stars,

Twinkling far, far away.

Distant lights in the darkness,

Too far for meaning to stay.

PAUSE

Your body is sinking,

Into earth deep and warm.

Like roots of an oak tree,

Finding peace at your core. 

PAUSE

The night wraps around you,

A blanket of blue.

Crickets sing you a lullaby,

Ancient and true.

LONG PAUSE

Here in the stillness,

Time seems to pause.

The universe holds you,

In its infinite cause.

PAUSE

Feel peace in your bones,

As ancient as stone.

A calm that’s existed,

Since time was unknown.

PAUSE

Like mist on the mountains,

Your worries dissolve.

In this sacred stillness,

No problems to solve.

LONG PAUSE

The moon bathes your soul,

In its silver-white glow.

Every cell in your body,

Now quiet and slow.

PAUSE

This peace is eternal,

It’s always been here.

In the space between breaths,

All thoughts disappear.

PAUSE

So rest in this silence,

This sacred still place.

Where your spirit finds harbor,

In infinite grace.

Namaste, Beautiful