So Let’s Begin…
THE RAINSTORM MEDITATION SCRIPT
Sometimes there’s warnings,
Sometimes it’s sudden,
The rain just pours on down.
Sometimes it’s scary,
Sometimes refreshing,
But always moving around.
PAUSE
If I can just sit here,
And not pull away,
From the stillness calling in me.
If I can just BE here,
And not let my thoughts,
Drag me from where I’m meant to be.
PAUSE
In,
And out.
In,
And out.
Let my breath carry me home.
In,
And out.
In,
And out.
This rainstorm won’t leave me alone.
LONG PAUSE
If I watch long enough,
Each drop following the next,
I lose myself in the rain.
I lift my head high,
My arms rise above,
It washes away the pain.
PAUSE
Each prism of water,
That touches the Earth,
Has shifted itself and transformed.
And now in this moment,
Each one has purpose,
To nourish and be part of the storm.
PAUSE
And just like the rain,
I, too, will shape shift,
Transformation can often be tough.
But I will believe,
That just like those drops,
There’s purpose and I am enough.
PAUSE
So right here I sit,
As mist hits my face,
This storm continues to pour.
Instead of the fear,
Or frustration or lack,
Gratitude lives in my core.
PAUSE
I hear drumbeats of rain,
That land on the roof,
And breathe in the scent of wet land.
I feel the moist air,
Dance on my skin,
And finally, I understand.
PAUSE
The rainstorm comes in,
All chaos and grey,
It looks like it’s here to cause harm.
But when we are still,
And observe each drop,
We realize there’s beauty in the storm.
PAUSE
Sometimes there’s warnings,
Sometimes it’s sudden,
The rain just pours on down.
Sometimes it’s scary,
Sometimes refreshing,
But always purposeful and profound.
LONG PAUSE
Namaste, Beautiful
