As you settle yourself in,
As you slowly let go of the day,
As you allow yourself to unwind.
Breathe in real deep,
And fill yourself up,
Let the air clear out your mind.
PAUSE…
Relax into the waves,
Your breathing ebbs and flows,
You’re slowing down, down, down.
Release all the tension,
With every exhale,
And watch as it falls to the ground.
LONG PAUSE…
So Let’s Begin…
THE RAINBOW SLEEP MEDITATION SCRIPT
From this place of rest,
See if you can feel,
The gentle shimmers of light.
The rainbow peeks in,
Easing into your dreams,
Accompanying you all night.
PAUSE…
Mystical and wild,
The rainbow seems to glow.
Where it touches the Earth,
No one seems to know.
LONG PAUSE…
You can feel the colors cascade,
From your head to your toes,
Saturating you in prism’s delight.
Every color touches you,
And each has a purpose,
Let them glow upon you tonight.
PAUSE…
The deep glow of red,
Warms at your base,
Comfort, safety and stability.
Your root chakra knows,
When you clear this space,
You’ll feel the tranquility.
PAUSE…
The shining lights of orange,
Just inches above.
Sensuality and pleasure.
Breathe and clear it now,
The sacral chakra holds,
So much precious treasure.
PAUSE…
Rise into the yellow,
That shines your center,
Personality, strength and power.
Relax your body deeply,
Opening and releasing,
To nourish and empower.
PAUSE…
The heart center glows,
With loving lights of green,
Compassion, acceptance and love.
Feel the energy flow,
And your mind gently clear,
You feel it from above.
PAUSE…
Light blue rays shine,
And beam from your throat,
Expression, inspiration, creativity.
Imagine your mouth,
Opening wide,
Sharing your proclivities.
PAUSE…
You see with your third eye,
Indigo glows from you,
Intuition, calm and trust.
Melt a little deeper now,
Coming gently into you,
You see alignment is a must.
PAUSE…
The violet radiates and flows,
From the crown of your head,
Spirituality and enlightenment.
Take a deep breath,
And then let it go,
The rainbow leaves you content.
PAUSE…
Sweet Dreams, Beautiful.
