So Let’s Begin…
THE QUIET HARBOR SLEEP MEDITATION SCRIPT
Let the waves of the day settle and fade,
As you find yourself drifting toward a place of calm,
A place where the currents grow still, and all is quiet,
A place within that waits to hold you, to welcome you,
To shelter you in its gentle embrace.
PAUSE…
Feel the pull of the quiet harbor,
A sanctuary where nothing is asked of you,
Where you can lay down the weight, the worry, the thoughts,
And let every breath bring you closer,
To the soft shore of rest.
LONG LONG PAUSE…
The mind slows, the heart softens,
As you drift further into this calm space,
Where the world grows quiet, and all else falls away.
Here, there is no need to keep moving,
No need to chase the endless waves of thought.
PAUSE…
Imagine the gentle sway of the harbor,
The slow rise and fall of your breath, like the lull of the sea,
Rocking you, soothing you, guiding you deeper into peace.
Feel yourself being cradled in this stillness,
The gentle currents carrying you toward sleep, toward ease.
LONG LONG PAUSE…
In the quiet harbor, the winds are soft,
The air feels warm, comforting, steady.
Let every part of you find rest here,
Let every worry drift away like leaves on water,
Letting the night hold you in its gentle hands.
LONG PAUSE…
The day’s tides have settled, the noise has stilled,
And you are free to simply be,
Free to rest, free to breathe, free to let go.
LONG LONG PAUSE…
The stars above reflect on the calm water,
Each one a small beacon, a quiet light,
Reminding you of your own inner calm,
The gentle harbor within that always waits for you,
A place of peace, of refuge, of deep and boundless rest.
LONG PAUSE…
Feel the quiet settle over you,
Each breath a gentle wave, a soft whisper,
Guiding you deeper into the sanctuary of sleep.
Let yourself be held, let yourself be restored,
In the warmth, the safety, the quiet of this harbor.
PAUSE…
Sweet Dreams, Beautiful
