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The Peaceful Deer Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily as you invoke the spirit of the peaceful deer.

The breeze gently brushes the trees,

And whispers its songs into the wind.

Soft, light notes,

That tenderly hum through the forest. 

PAUSE…

The rustling leaves give away,

Whatever creature that disturbed it.

The birds, 

The lizards,

The little animals,

Make their sound and are gone before you can see.

PAUSE…

But all of a sudden, 

You hear those crunching leaves,

And know something different is there.

It’s softer, 

Bigger,

And so your eyes comb the landscape.

PAUSE…

Your eyes follow the sound,

And sure enough she’s there,

A mama deer and her fawn,

Eating the grass,

Before the sun goes down,

Peaceful,

And though right in front of you,

Full of magic.

So Let’s Begin…

THE PEACEFUL DEER SLEEP MEDITATION SCRIPT

The baby is curious and steps toward you,

And you feel the innocence of her stroll.

PAUSE…

Her brown eyes pull you in,

And now you’re frozen,

Captivated by what you see.

LONG PAUSE…

You’re one and the same,

You and this deer,

You both have magic within you.

See the peace inside of her,

And know you have the same.

PAUSE…

She doesn’t worry,

She doesn’t stress,

She lives in this moment with you.

PAUSE…

So be here with her,

Completely open and raw.

And let the peace flood in.

LONG PAUSE…

Put your hand on her gently,

And feel her warmth,

Her strength,

Her life.

PAUSE…

Feel the rhythm of her breathing,

Slow, steady and calm.

The same breath runs through you,

Feel it deeply as it calms you down.

PAUSE…

The beauty of this deer,

Is beyond comprehension,

She has an inner glow. 

The same is true for you, dear one,

And it’s something you already know.

PAUSE…

So drink her in,

The peace within this deer,

And honor the magic of this time.

Then say goodbye as she prances away,

And fall asleep grateful,

Relaxed,

And connected.

PAUSE…

You are one, this deer and you,

Your souls were meant to touch.

No matter how far she goes,

Or if this moment repeats,

The magic will forever be a part of you.

Sweet Dreams, Beautiful.

Katie Krimitsos
 

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