So Let’s Begin…
THE MAGIC OF THE LIGHTHOUSE SLEEP MEDITATION SCRIPT
Gently silence your mind,
and focus on the peaceful quiet
blanketing you and your world.
LONG PAUSE
Stay in the present.
The calm.
The quiet of the night.
Allow yourself to relax
into it.
LONG PAUSE
Now, breathe,
And let your mind
Drift along,
with thoughts
moving through
like rolling waves.
PAUSE
Now, imagine if you can,
standing in a lighthouse,
with a world of velvety black
all around the lighthouse.
PAUSE
It’s nighttime.
and so quiet,
that the night hums,
and the murmur
of the waves
echoes through the tower.
They are the only sounds,
and they bring peace to you.
PAUSE
Standing at the top of the lighthouse,
you gaze out into the sea,
a sea dark and mysterious,
like black obsidian.
PAUSE
But through the darkness,
a soft beam of light,
crosses the water
in a circular motion,
exposing the secret majesty
of the sea.
PAUSE
Now, imagine, if you can,
watching the light,
as it sets small sections of water aglow.
Just for a few seconds,
before it moves on.
PAUSE
You count the seconds
between the dark and light,
hypnotized by its beauty.
You know
that there is magic in both.
power in both
magnificence in both.
Dark
and
Light.
PAUSE
Imagine now,
Listening to sea,
As its waves
Flow up and down.
Up and down.
Up and down.
PAUSE
Then the sea whispers to you,
In between each roll of her waves.
What does she say?
PAUSE
After a moment,
you hear the sea singing,
ever so quietly.
It’s like a
lullaby
softly rolls in you.
PAUSE
You gaze out into
The watery blackness again.
This time, though,
You feel gratitude with your peace.
Gratitude because your lighthouse shines
to help others.
PAUSE
After a while,
your light is not the only light
that illuminates the water of midnight.
Now, a luminous full moon
bursts forth from the clouds
that had tried to cover it.
PAUSE
As the lighthouse beam
cuts across the water,
it meets with the silvery glow
of the moon,
and for a moment,
the sea illuminates like tinsel.
PAUSE
For hours, you gaze
at this symphony of light–
this dance of moon and
lighthouse energy
pirouetting across the water.
It’s relaxing.
Mesmerizing.
Inspiring.
PAUSE
But then, the light from the moon dims,
and the beam of the lighthouse fades.
Across the sky,
the first ray of the sunlight
pierces night’s veil.
PAUSE
And, as the sun rises,
bringing life to the water,
and creatures in and around the water,
a new calm befalls the sea,
one of brilliant beauty and color.
One of life
and peace
and joy.
NAMASTE, BEAUTIFUL
