So Let’s Begin…
THE LIGHT CALMS YOUR BODY SLEEP MEDITATION SCRIPT
As you lie in your bed,
Begin breathing deep,
Until you feel your tension,
Fade and release.
LONG PAUSE
Gather your thoughts,
And let them sail away,
Create an imaginary place,
Where they can stay.
LONG PAUSE
Let muscle tightness unfold,
Until you feel right,
Breathe in deep,
Find your inner light.
LONG PAUSE
And, when you find that light,
Wherever it is,
Have it shine through you,
Let this light live.
PAUSE
For each cell that it touches,
Each tiny piece of you,
Brings spiritual healing and peace,
Through and through.
PAUSE
So, envision that light,
Right around your toes,
And feel them healing
With a relaxed glow.
PAUSE
And, feel the light move,
As you breathe again,
The calmness and peace,
Leave you feeling quite Zen.
PAUSE
And the light travels up your calves,
And into you knees,
You feel so relaxed,
And incredibly free.
PAUSE
Like magic, the light flows,
Into thighs and hips,
Opening and relaxing you,
With its tranquil mix.
PAUSE
Then the light fans out,
Through your belly and core,
Expanding in and around you,
And relaxing you more.
PAUSE
It follows to your chest,
With your heart and breath,
And with each inhalation,
Helps you rest.
PAUSE
The light moves gracefully,
To your shoulders and neck,
Where it penetrates pain,
And relieves all your stress.
PAUSE
Then warming your sinuses
And your forehead,
The light is all through you now,
As you rest in your bed.
PAUSE
Now, imagine if you can,
The light expanding all around.
It moves out from you,
Then to your room,
And into your town.
PAUSE
So the peace and relaxation,
That started with you,
Is touching others
And relaxing them, too.
PAUSE
So, imagine if you can,
All the people you know,
Feeling relaxed and at peace,
With that same magical glow.
PAUSE
And watch as the light,
Bounces from one to another.
It fans out across regions,
Bringing peace to sisters and brothers.
PAUSE
So, lie still in your bed,
With your serenity aglow,
The more you do this,
The more your peace grows.
PAUSE
The more that it glows,
The farther is spreads,
All you have to do
Is dream in your bed.
NAMASTE, BEAUTIFUL
