So Let’s Begin…
THE LAND OF BEAUTIFUL SLEEP MEDITATION SCRIPT
Lean back and let your guard down,
Set your daily armor aside.
Breathe deep and imagine a vibrant meadow,
Just waiting to be explored.
Clear your mind and focus on the colors,
Bright hues you can both see and feel.
Deep green, dazzling purple, luminous yellow,
Each one fills you with its radiant power.
In your mind, set yourself free,
To run across the field.
Absorb the pulsing energy
Of this thriving, buzzing world.
Let yourself be young again,
See your body leap and roll.
Sink into the dewy blanket of grass,
And stare up at the crystal-blue sky.
The clouds are just as striking,
As every color in this tableau.
They move and shift as if tied to your mind,
Offering a delightful parade.
Watch the clouds and inhale slowly, find joy in their magical dance.
Rise up to greet them as you exhale deeply, find peace in their gentle embrace.
Now float back down to the grassy earth,
Let the scents waiting below envelop you.
Wildflowers and soil and sun-soaked leaves,
Calm you with their rich aromas.
Turn your ear to the sounds all around you,
Trilling birds, buzzing bees, rustling leaves.
Nature’s orchestra in all its glory,
Soothing you to sleep with its song.
Spread your hands flat against the grass,
Feel the silky blades on your skin.
The earth has made a nest for you,
A safe place to land and rest.
You needn’t worry in this meadow,
There’s nothing here to fear.
In fact, this place is just for you,
A haven tucked away from busy life.
Let the buoyancy of this lovely place,
Fill your heart with calm.
Set your dreams and wishes free,
Watch them float and dance on the wind.
Inhale as you picture your fondest wish, taking shape before your eyes.
Exhale and see it coming true, feel the lift it gives your heart.
This special escape will always be yours,
Ready and waiting when you close your eyes.
As simple as conjuring the lush green grass,
And giving your spirit wings.
When days are long and tough to take,
It’s there to soothe your troubled soul.
And when you’re exhausted and overwhelmed,
It stands ready to restore your strength.
Magic fills this secluded spot,
Enchantment of the very best kind.
Made of you, by you, and for you,
It blossoms anywhere you choose.
Though this meadow is your secret,
It’s also your superpower.
Go there whenever life weighs you down,
And send your troubles away with the breeze.
Or perhaps you’re feeling happy,
And your heart wants more of that.
A spot like this is just the place,
For joys to multiply.
In time, you may find friends there,
Their shape and character yours to define.
And if you crave rainbows, or raindrops, or snowflakes,
Simply draw them with your mind.
What could be more restful,
Than a fantasy land of your own.
A place where only good things can thrive,
Where only beauty greets your eye.
Inhale a soft and easy breath, drink in the grassy peace.
Exhale and sink deeper into sleep, feel the gifts growing all around you.
Sleep comes easy in this land,
Every bit of you at rest.
Soft breezes blow all worries away,
As distant crickets play lullabies.
Better than any bed you’ve known,
Softer than any pillow,
This meadow is your comfort zone,
Its solace for you alone.
Feel relaxation come for you,
Feel it settle beneath your skin.
Breathe easily under its protective weight,
Wrapped in true serenity.
Imagine this peace in your day-to-day,
Picture a tranquil new you,
Dismissing the outside world’s demands,
And embracing the green meadow view.
In place of traffic noise, hear birdsong.
Instead of loud voices, hear the babbling brook.
And when you feel lost and burdened by all,
Go to the meadow and remember who you are.
For your soul knows the colors and scents you crave,
It knows what you need to release.
Trust your spirit to lead you to greener pastures,
And trust your heart to find what it needs.
Drift even deeper toward magical sleep,
Your body relaxed like never before.
Hear the night wind calling your name,
And answer with the rhythm of your breath.
The night is your time to reconnect,
To rediscover you.
To shed the burdens that life creates,
And remember what you’re here to do.
This meadow knows just what you need.
It makes space for your sacred work.
So let it cradle you with loving care,
As you rediscover your soul.
Sweet dreams, dear one; sleep well and deep,
Knowing you’re on firm ground.
May you find the peace you’ve been looking for,
And may all your wishes come true.