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The ISness of You Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily as you settle deeply into the isness of you.

Melt into the sea of blankets tonight,

And invite your mind to clear.

The Isness of you is unveiled once the noise has settled,

And the ego has left.

PAUSE…

She’s here,

Calm and confident,

Her roots deep in the soil of the universe.

So breathe in deeply,

And be one with her,

The truth of who you are.

Free from the chains wrapped around you from the world.

Free from the judgements coming from your mind.

One with the unique beauty of your isness.

So Let’s Begin…

THE ISNESS OF YOU SLEEP MEDITATION SCRIPT

So breathe deep into your body,

Following the air into your lungs,

Down into your belly,

And all the way to your toes.

And then breathe out,

All the way out,

Releasing,

Relaxing,

And letting go.

PAUSE…

Keep your attention on the air traveling through you,

In,

And out.

Cleansing,

Releasing.

Calming you down,

And letting go of the day.

LONG PAUSE…

Becoming one with the isness of you,

Means you accept yourself completely.

Just as you are.

Right here,

Right now.

PAUSE…

It means you release any judgements about who you are,

And who you’ve been.

Whether they are from others,

Or from you.

PAUSE…

It means you love without condition,

The darkest parts of yourself.

And lovingly honor your brightness too.

Embracing the magical mosaic that is you.

PAUSE…

So rest deeply now,

And quiet your thinking mind,

As everything that isn’t you…dissolves.

PAUSE…

The beliefs,

The judgements,

And the mountains of shoulds.

They are grains of sands falling from you,

One by one,

Disappearing into the night.

LONG PAUSE…

Imagine yourself here,

Naked and safe,

Whole and at peace.

Free from the burden of needing to be anything you are not.

Alive and real,

Burning bright like the stars.

LONG PAUSE…

The isness of you feels calm and clear,

Expansive and light.

PAUSE…

Stay here with her,

And let everything else float away tonight.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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