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The Helper Sleep Meditation

Tonight’s sleep meditation will help you fall asleep easily as you reflect on the helper. 

Lay yourself down, dear one,

This time is all yours.

You’ve been caring for others all day.

PAUSE…

Your body is exhausted,

Your mind is running wild,

Calm down and see if you’re okay.

PAUSE…

You have a habit,

Of giving away,

Mountains of energy to others.

You have a gift,

Of empathy and love,

But too much makes you suffer.

PAUSE…

You’re the helper,

The giver, the support,

A caregiver extraordinaire.

If you don’t create,

Boundaries and rules,

Your energy will be left bare.

LONG PAUSE…

So Let’s Begin…

THE HELPER SLEEP MEDITATION SCRIPT

So let this be your moment,

To come inside to you,

And fill yourself with love.

PAUSE…

Listen to your heart,

Whispering what you need,

And gather it all from above. 

PAUSE…

Slowly and softly you rest,

Calmly and gently you breathe.

In order to be your best,

Your self-care must never cease. 

LONG PAUSE…

The dreams of your desires, 

Float into your mind,

Their colors are swirling around. 

So often you’ve told them,

That they can’t be yours,

Until others are safe and sound. 

PAUSE…

So imagine the walls,

That gently arise,

Protecting what you need the most. 

They’ll allow you to help,

Without losing yourself, 

Will give you the best of both. 

PAUSE…

Rise, rise,

Glass walls protect without hiding.

Rise, rise, 

The support they’ll be providing. 

LONG PAUSE…

Let those dreams float in,

Let them play,

You can say yes to them all. 

You’re already worthy,

You’re already loved,

Pursue what you feel called. 

PAUSE…

Slowly and softly you rest,

Calmly and gently you breathe.

The angels are so impressed,

 You are beyond belief.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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