If you listen real carefully,
You can hear it behind the breeze.
The calm of the night,
Hums with a gentle tease.
LONG PAUSE…
You’ll have to let them go,
All those thoughts inside.
Releasing all the pressure,
You’ll have to move them aside.
LONG PAUSE…
Soften your beautiful body,
Relax from head to toe.
Imagine you’re body melts,
Into your bed below.
LONG PAUSE…
The calm of the night is calling,
Inviting you to be,
One with its peaceful softness,
Completely you and free.
So Let’s Begin…
THE CALM OF THE NIGHT SLEEP MEDITATION SCRIPT
Breathe and expand,
And gather remains of the day.
Breathe and command,
Your life is yours today.
LONG PAUSE…
Come into the calm,
By riding streams of air,
In and out of your nose,
The calm will find you there.
PAUSE…
Deeper and deeper you breathe,
More and more space you feel.
Allow it to take over you,
And begin to slowly heal.
LONG PAUSE…
Sometimes it’s a fight,
To shed all that weight.
It prevents sleep from coming,
Tries to seal your restless fate.
PAUSE…
But all of it can’t withstand,
The power of your breath.
The magic of the air,
That clears you from the depths.
PAUSE…
Breathe and expand,
And gather remains of the day.
Breathe and command,
Your life is yours today.
LONG PAUSE…
Ease yourself right in,
To the comforting layers of rest.
Let your whole body go,
Warmed and gently caressed.
PAUSE…
Come into the calm,
By riding streams of air,
In and out of your nose,
The calm will find you there.
PAUSE…
Deeper and deeper you breathe,
More and more space you feel.
Allow it to take over you,
And begin to slowly heal.
Namaste, Beautiful
