So Let’s Begin…
THE BEST MEDITATION FOR ANXIETY SCRIPT
Let your eyes close,
And bring yourself here,
Feel your breath soften and slow.
Inhale real deep,
As air gathers grains,
Of all that you think that you know.
PAUSE
Breathe deep and expand,
Breathe out and release.
Slowing down,
Down,
Down.
Breathe deep and expand,
Breath out and release.
Slowing down,
Down,
Down.
LONG PAUSE
You fret about what’s next,
What if’s flood your mind,
All that could go wrong pops and sings.
Your heartbeat speeds up,
Fear spreads through your veins,
The worry aches and screams.
PAUSE
It’s easy to drown,
In the tsunami of thoughts,
If you believe they are the truth.
But if you can pause,
And step back for a bit,
You’ll feel something shake loose.
PAUSE
If you let yourself grow still,
And slow down your mind,
You may just hear its calls.
If you pull yourself in,
And connect with your soul,
You’ll feel it within the pause.
PAUSE
Cool waves of peace,
Spread and increase.
Bring yourself here.
There’s nothing to fear.
LONG PAUSE
These thoughts are not you,
They’re covered in fear,
They’re trying to keep you safe.
If you can let go,
The illusion of control,
You’ll feel the growth of your faith.
PAUSE
Imagine those thoughts,
And the knots in your body,
Shatter and lose their control.
And when the dust clears,
What’s left is just you,
You’re safe, loved and whole.
LONG PAUSE
Create layers of space,
Between you and these thoughts,
Let go of control and the plans.
Breathe in more faith,
More play and more love,
Trustfall into Spirit’s calm hands.
PAUSE
Cool waves of peace,
Spread and increase.
Bring yourself here.
There’s nothing to fear.
LONG PAUSE
Now imagine your soul,
Arises with strength,
You are rooted in you.
You have everything needed,
To move through your day,
Connected to what is true.
PAUSE
You are free,
You are whole.
You are light,
A beautiful soul.
Namaste, Beautiful
