So Let’s Begin…
TENSION RELIEF SLEEP MEDITATION SCRIPT
Your thoughts may be racing,
Caught in tomorrow’s embrace.
Your spirit might feel heavy,
As shadows flicker across your face.
PAUSE…
Place your hand over your heart,
Feel its persistent, gentle beat.
Each pulse, a soft reminder,
In life’s rhythms, we are complete.
LONG PAUSE…
Feel the rise and fall of your chest,
With each deep, mindful breath,
Invite in tranquility,
Exhale the day’s stress.
LONG PAUSE…
Here lies a gentle truth,
A whisper through the pain:
There is no storm you can’t weather,
No loss where you don’t gain.
PAUSE…
All your burdens,
Gather them in your mind’s eye,
See them as leaves on a river,
Drifting under the sky.
LONG PAUSE…
Each worry, each hurry,
Let them soften and blur,
Watch them dissolve into mist,
Feel the lightness occur.
PAUSE…
Now the weight of duties,
That clutter your restful path,
See them as grains of sand,
Washed away in a warm bath.
PAUSE…
Gather now your sorrows,
Your anxieties and your fears,
Breathe them out forcefully,
Let them disappear.
PAUSE…
Feel the tension within,
Knotted threads in your soul,
With each exhale, untie them,
Let serenity take control.
PAUSE…
Relax,
And find peace.
Relax,
And unfurl.
LONG PAUSE…
The world’s weight lifts off you,
As the universe takes a hold,
It cradles you in cosmic arms,
Infuses warmth where once was cold.
PAUSE…
So rest now, dear one,
In the stillness of this night.
Your burdens, are not yours to keep,
Release them into the light.
LONG PAUSE…
Drift now into sleep,
Where dreams weave and swell,
In this serene, sacred space,
You are whole, all is well.
Sweet Dreams, Beautiful
