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Take Back Your Power Guided Meditation

Today’s guided meditation will infuse you with the courage and clarity to take back your power. 

Something hasn’t felt right,

Something hasn’t felt good.

An undercurrent of pressure,

An underbelly of restriction.  

Diffusing your freedom, 

Controlling your expression. 

It’s been sitting within you,

Slowly rumbling,

Unsure of the words to scream.

PAUSE…

So it’s lingered,

Waiting for you to see it with honesty,

Grace,

And openness. 

PAUSE…

Waiting for you to abolish the dark, 

By flooding it with light.

With truth. 

PAUSE…

It’s time to take back your power.

So Let’s Begin…

TAKE BACK YOUR POWER GUIDED MEDITATION SCRIPT

Breathe in deeply,

Inviting in the light,

Inviting in the space,

Inviting in the hope.

PAUSE…

You are the creator of your life,

The writer of your story.

Trust that you know what is best for you.

PAUSE…

So feel the air flow through you now,

Calmly,

And pull yourself into your center.

LONG PAUSE…

Connect to the point inside of you that hears the whispers,

That embraces the angels,

That speaks your truth.

PAUSE…

Settle deeper,

And be reminded of the limitless power that resides here.

Let it dance with your heart,

And bring clarity with every breath.

LONG PAUSE…

You do not have to concede.

You do not have to compromise.

You do not have to give up control.

PAUSE…

Take back your power,

Let it light your way,

And fuel your journey.

PAUSE…

You are the creator of your life.

The writer of your story.

Your words.

Your voice.

Your power.

Your freedom.

Namaste, Beautiful

Ka'Tia Alderman
 

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