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A Safe Space to Dream Guided Meditation

Today’s guided meditation is your safe space to dream.

What would you create,

If you were given a blank canvas to paint?

What would you write,

If you were given a blank notebook?

What would you dream,

If you were given a safe space?

PAUSE…

Anything you could possibly imagine.

Anything that tickled your mind,

Or whispered in your ear,

Or settled on your heart.

PAUSE…

This space is yours,

For you to dream.

For you to create.

Without judgments,

Without boundaries,

Without rules.

Just you,

And the vast ocean of possibilities,

Whose waves have been lapping your shores.

So Let’s Begin…

DETACH FROM THE MEANING GUIDED MEDITATION SCRIPT

So breathe in this day,

And settle your mind,

Thoughts escape with your breath.

Release any heaviness,

That meaning has assigned,

Your exhale is their death.

LONG PAUSE…

All you have to do,

Is tune in and see,

Who you are at your core.

Remind yourself that,

You’re magic and glee,

Let yourself fully restore.

LONG PAUSE…

Once you are clear,

On the you that is you,

Pure love connected to all.

The meanings dissolve,

So breathe in anew,

This space is yours to recall.

PAUSE…

So let me remind you,

This journey is yours,

To create every step of the way.

Detach from the meaning,

That slowly obscures,

The truth of who you are today.

Namaste, Beautiful

Detach From The Meaning Guided Meditation

Today’s guided meditation will help you detach from the meaning.

Oh, the meanings we give,

To so many things in our life,

We weave intricate stories all day.

We’re meaning-making machines,

Inviting in much strife,

Wasting our precious time away.

PAUSE…

Just ponder for a moment,

That what happens to you,

Is just data for you to observe.

It doesn’t mean anything,

Until you create a new truth,

Perhaps it’s here to serve.

PAUSE…

If you detach from the meaning,

You give to all things,

And instead take a moment to pause.

You might see an opening,

To see what it brings,

The chance to grow is the cause.

So Let’s Begin…

DETACH FROM THE MEANING GUIDED MEDITATION SCRIPT

So breathe in this day,

And settle your mind,

Thoughts escape with your breath.

Release any heaviness,

That meaning has assigned,

Your exhale is their death.

LONG PAUSE…

All you have to do,

Is tune in and see,

Who you are at your core.

Remind yourself that,

You’re magic and glee,

Let yourself fully restore.

LONG PAUSE…

Once you are clear,

On the you that is you,

Pure love connected to all.

The meanings dissolve,

So breathe in anew,

This space is yours to recall.

PAUSE…

So let me remind you,

This journey is yours,

To create every step of the way.

Detach from the meaning,

That slowly obscures,

The truth of who you are today.

Namaste, Beautiful

 

It All Begins in the Mind Guided Meditation

Today’s guided meditation will give you the space to realize that your entire world begins in your mind.

It all begins in the mind,

The reality that you see.

Everything that is possible,

Everything that can be. 

PAUSE..

So guarding your thoughts,

And choosing which ones to let in.

Becomes a daily practice,

They affect you from within.

So Let’s Begin…

IT ALL BEGINS IN THE MIND GUIDED MEDITATION SCRIPT

So be here right now,

And observe the thoughts in your mind.

See if you can decipher,

The dark ones from the kind.

LONG PAUSE…

If dreams have been born,

From the depths of your heart.

Your thoughts might tell you,

You shouldn’t even start.

PAUSE…

If fear has arisen,

As you’ve gone about your day.

Your thoughts will likely tell you,

To stay far, far away.

PAUSE…

If criticism and self-doubt,

Begin to creep in.

Your thoughts quickly multiply,

And poison you from within.

PAUSE…

But those thoughts are not you,

Once you get that, you’ll see.

That here within your breath,

You can let them go and be free.

LONG PAUSE…

This practice that you do,

Of being still and calming the mind.

Helps you make the space,

For the thoughts that are aligned.

PAUSE…

It all begins in the mind,

The reality that you see.

Everything that is possible,

Everything that can be.


Namaste, Beautiful

 

The Whispers Guided Meditation

Today’s guided meditation is a practice of getting quiet and listening to the wisdom of the whispers.

They come in all forms, 

The whispers of your heart. 

Sometimes loud and bold. 

They can show up as a thought,

Or riding the breezes of the wind,

Sometimes soft and controlled. 

PAUSE…

No matter how they arrive,

The whispers are here,

To speak the truth of your soul.

They guide you to the answers,

You didn’t know you needed,

To remind you that you are whole.

So Let’s Begin…

THE WHISPERS GUIDED MEDITATION SCRIPT

So breathe in deeply,

And let your exhale release,

The swirling thoughts from your head.

It’s just a bunch of noise,

That can overpower what’s real,

The truth of the whispers will spread.

LONG PAUSE…

What will you find,

When nothing exists,

But the stillness of this moment now?

Don’t fear the open spaces,

Or the quiet that resides,

It’s here you truly can allow.

LONG PAUSE…

The whispers will come,

Until you choose to act,

On their guidance that’s leading you home.

Every step of the way,

Tune into yourself,

And know you’re not traveling alone.

PAUSE…

Perhaps you feel scared,

Of those whispers you hear,

They seem risky, big and unknown.

But come deep inside,

And trust the whispers know,

There’s no need to postpone.

LONG PAUSE…

The more practice you have,

The more times you just trust,

And take action on the whispers, you’ll see.

You’ll hear them more often,

And finally understand,

They are guiding you to be alive and free.


Namaste, Beautiful

 

Affirmations for Anxiety Guided Meditation

Today’s guided meditation is filled with affirmations for anxiety.

Relax,

And let yourself go.

Settle yourself into comfort.

And slowly ride the rhythm of your breath.

PAUSE…

Drop your shoulders.

Soften your face.

Open your chest.

And let your whole body melt.

So Let’s Begin…

AFFIRMATIONS FOR ANXIETY GUIDED MEDITATION SCRIPT

I am enough just as I am right now.

It is okay for me to feel anxious and stressed.

I am resilient.

PAUSE…

I am strong.

Everything is going to be okay.

Everything is happening for my highest good.

PAUSE…

The point of power is the present moment.

I am here in the present moment.

I forgive myself now and set myself free.

PAUSE…

I inhale calm and peace with every breath in.

I release stress and anxiety with every breath out.

I am relaxed and clear.

PAUSE…

I am open to solutions.

I am open to kindness.

I am open to love.

PAUSE…

Everything is slowing down and becoming clear.

I am divinely guided and protected at all times.

I am open to the lessons to learn here.

PAUSE…

I surrender to and trust the process.

I deeply love and accept myself just as I am.

I trust my intuition.

PAUSE…

It is safe for me to say no and create boundaries.

I am meant to shine.

I am peaceful from the inside out.

PAUSE…

I welcome miracles into my life.

I am at home and peaceful in my body.

I am love.

PAUSE…

I believe in myself.

I choose to be happy.

I choose to feel calm.

PAUSE…

I trust in the divine wisdom of the Universe.

I forgive myself and release the past.

I am brave.

PAUSE…

I am not my anxiety.

It is okay for me to sit in discomfort.

I am connected to nature and can easily put my life into perspective.

PAUSE…

It is safe for me to share my thoughts and feelings with supportive people.

Today is a sacred gift.

I do not have to prove myself to anyone.

PAUSE…

I am gifted and have much to offer the world.

I breathe in calm and breathe out stress.

I am exactly where I’m meant to be right now.

Namaste, Beautiful

Center Yourself Guided Meditation

Today’s guided meditation will help you center yourself. 

Come back home, sweet one,

And know you are safe deep within.

It’s easy to stray from your center,

Easy to feel out of your skin.

PAUSE…

Life can often pull you,

And stretch you and leave you confused.

Anxious and stressed you become,

You feel empty and bruised.

PAUSE…

But did you know that one deep breath,

Can lead to salvation from pain?

In here you’ll hear your voice,

Here you connect to you again.

PAUSE…

So follow your breath and center yourself,

Let go of all of the things.

Drown out the noise and come home again,

And listen for what it brings.

So Let’s Begin…

CENTER YOURSELF GUIDED MEDITATION SCRIPT

Breathe in a little deeper,

Breathe out a little longer,

The rhythm will slow you down.

Breathe in all the love,

Breathe out all the pain,

This breath is where you’re found.

LONG PAUSE (2 MIN)…

The answers you seek,

Are hidden in plain sight.

Just open your eyes and you’ll see.

You have everything within you,

To figure things out.

To realign and fly free.

PAUSE…

Breathe in a little deeper,

Breathe out a little longer,

The rhythm will bring you inside.

Breathe in all the joy,

Breathe out all the fear,

This breath is always your guide.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

There Is No Hurry Guided Meditation

Today’s guided meditation will help you slow down and recognize that there is no hurry.

Slow down…

And breathe.

PAUSE…

There is no hurry,

There is no place to be.

There is nothing to accomplish. 

There is just now.

This breath.

This heartbeat.

This moment.

So Let’s Begin…

THERE IS NO HURRY GUIDED MEDITATION SCRIPT

So come inside,

Away from the fast movement of your mind.

Away from the visions of the future,

That you are often chasing anxiously.

Away from the tasks you carry on your back,

On the way to your desires.

PAUSE…

There is a place for them all,

A time when those to-do’s,

And those visions are embraced by your aligned energy,

That causes rainbows to burst from you,

And mountains to move.

PAUSE…

Breathe…

And trust these moments will come,

That you will guided by the whispers inside,

To know when to act,

And what to do.

Trust you will will be fully saturated,

In the goodness of that present moment.

PAUSE…

But for now,

For this moment right here,

There is no need to hold the heaviness of the future.

No need to feel the anxiety for something that has not yet arrived.

No need to figure anything out.

There is no hurry.

PAUSE…

So come inside,

And breathe…

PAUSE…

And be here.

One with this moment,

As you feel the calming of your mind,

The slowing of your heartbeat,

The settling of your body.

LONG PAUSE…

There is no hurry.

So trust,

In the divine,

In yourself.

Namaste, Beautiful

Ebb & Flow Guided Meditation

Today’s guided meditation is an opportunity to connect with the rhythms of nature and the ebb and flow of life.

For every give,

There is receive.

For every push,

A pull.

For every inhale,

An exhale.

For every ebb,

There is a flow.

PAUSE…

Mother Nature reminds us,

That the rhythm of life,

Occurs in cycles.

That every wave that touches the shores,

Must pull back.

That every winter,

Eventually turns to spring.

That sunny days can be interrupted by storms,

And those clouds will eventually be gone,

And the sun will shine once again.

PAUSE…

So surrender to the wise rhythms of nature,

To the ebb and flow of your life.

So Let’s Begin…

EBB AND FLOW GUIDED MEDITATION SCRIPT

Find it in your breath now.

PAUSE…

The slow inhale pulling air deep into your body.

The soft exhale releasing the air out.

PAUSE…

Breathing in,

Breathing out.

The foundational ebb and flow of your life.

Right here,

In your breath.

LONG PAUSE…

Worry comes upon us,

When we feel the first raindrops from an approaching storm.

Instead of slowing down and finding shelter,

Instead of honoring the lightning and wind,

Instead of being grateful for the nourishment it brings,

We worry it will never end,

And obsess over the darkness.

PAUSE…

But if you just surrender to it,

If you accept,

If you open yourself up to the beauty of the storm,

You will release the stress,

And enjoy the rain,

And the sun that shines when it’s moved on.

You will find the magic in the ebb and flow of life.

LONG PAUSE…

There are moments of intensity,

And moments of lightness.

And a million moments in between.

They all have a place within your rhythm of life.

So ease into your own special ebb and flow.

Namaste, Beautiful

Mother Yourself Guided Meditation

Today’s guided meditation will give you the opportunity to mother yourself. 

She exists within each of us,

The mother of love.

And she’s waiting for you to say when.

She’s ready to hug you,

When you need it the most,

Ready to be stern now and then.

PAUSE…

She knows all the words,

That you needed to hear,

When you were a growing young girl.

She knows all the ways,

To fill up your heart,

So you can shine and twirl.

PAUSE…

So reach deep inside,

And decide that you will,

Mother yourself with sweet care.

Then open up wide,

To the goodness that’s here,

This love is beyond compare.

So Let’s Begin…

MOTHER YOURSELF GUIDED MEDITATION SCRIPT

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

See if you can ride,

The rhythms of your breath,

Its pace slows you down as you go.

Then feel your heart beat,

And know you are whole,

Destined to be here and in flow.

PAUSE…

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more.

LONG PAUSE…

Imagine those arms,

Wrapped around you tight,

As you melt into the depths of their love.

Feel yourself surrender,

To the healing and delight,

You are so beloved.

PAUSE…

What do you need, sweet one?

How can I help?

I’m here to guide you to you.

I’ll heal all your wounds,

And help you back up,

Then remind you what to do.

LONG PAUSE…

Feel the warmth from her heart,

The clarity from her mind,

This mother inside is all you.

You know who you are,

You know what you need,

So mother yourself through and through.


Namaste, Beautiful

 

Tap Into Your Potential Guided Meditation

Today’s guided meditation will help you tap into your potential.

On the other side of pain,

On the other side of fear,

An endless universe of potential resides. 

PAUSE…

Where boundaries erode,

And old stories crumble,

And true freedom presides.

PAUSE…

You need friction to grow. 

There’s pain in the expansion,

So many of us stop right here.

But if you push past discomfort, 

And surrender to the tension,

The depths of your potential becomes clear.

So Let’s Begin…

TAP INTO YOUR POTENTIAL GUIDED MEDITATION SCRIPT

It’s all in your mind,

What you can and can’t do,

Your mindset dictates it all.

So settle into the truth,

That you are so much more,

It’s time to stop playing small.

LONG PAUSE…

You will be challenged,

You’re going to stretch,

Your mind will tell you no way.

But blow right past,

Those lies she tells,

Tap into your potential today.

PAUSE…

What’s possible here,

Is far beyond belief,

Others won’t believe what they see.

But deep within your heart,

You’ve always known,

That you are capable of anything.

LONG PAUSE…

So don’t fear the suffering,

Don’t shy away from the work,

The process will make you shine.

Tap into your potential,

And fully express your dreams,

You are part of the divine.

Namaste, Beautiful

 

 

Resolve and Dissolve Guided Meditation

Today’s guided meditation will guide you as you resolve and dissolve the challenges, frustrations, fears and discomforts.

All those discomforts,

Rumbling around inside.

All those fears,

Emerging from the deep.

All those details,

Whirling and twisting.

Let them resolve,

Let them dissolve. 

PAUSE…

All those unknowns,

That are haunting you.

All those worries,

Weighing you down.

All those insecurities,

Tugging at your heart.

Let them resolve,

Let them dissolve.

So Let’s Begin…

RESOLVE AND DISSOLVE GUIDED MEDITATION SCRIPT

Feel the warmth humming in your hands,

Open to the healing that’s here.

Receive it now,

With every breath in,

Resolving the tension,

Dissolving the weight.

LONG PAUSE…

When something’s heavy on your heart,

When you’re not sure what to do,

When a situation feels like a mess.

Get quiet with yourself,

And affirm this little prayer,

Let it resolve and dissolve.

PAUSE…

Let it resolve and dissolve.

LONG PAUSE…

The knot inside,

Will loosen and untwist.

And everything will be okay.

You’ll find clarity,

And faith will push you forth.

As you find peace in your day.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Be here.

Deep in the oneness of you.

Knowing you are divine.

Knowing you are free.

Knowing there is nothing you can’t handle.

There is nothing you can’t be.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Surrender, my love,

To the power that knows your path.

Surrender to the purpose of all this.

Then breathe in your faith,

And your deep trust in yourself.

Let it resolve.

Let it dissolve.

PAUSE…

Namaste, Beautiful

 

Find the Quiet Inside Guided Meditation

Today’s guided meditation will help you find the quiet inside.

It’s all here inside.

The answers.

The peace.

The why.

PAUSE…

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.  

Everything you need is inside of you.

PAUSE…

So find the quiet,

And touch the pools of calm water inside.

So Let’s Begin…

FIND THE QUIET GUIDED MEDITATION SCRIPT

Breathe…

And come inside.

Riding the waves of your breath,

In…

And out.

PAUSE…

Let it pull you away from the thoughts,

As the emotions dissolve into the background.

As you come here,

And just breathe.

LONG PAUSE…

Listen for it,

The soothing songs of the quiet,

That open up space,

Release the pressure,

And let you float.

LONG PAUSE…

Listen for it,

The voice that is heard by your heart,

Not your ears.

The sounds of love,

That saturate your soul.

It’s all here,

Waiting for you.

PAUSE…

So find the quiet inside,

And touch the stardust.

PAUSE…

The water is still here.

And all is made clear.

Namaste, Beautiful

 

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