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A Safe Space to Dream Guided Meditation

Today’s guided meditation is your safe space to dream.

What would you create,

If you were given a blank canvas to paint?

What would you write,

If you were given a blank notebook?

What would you dream,

If you were given a safe space?

PAUSE…

Anything you could possibly imagine.

Anything that tickled your mind,

Or whispered in your ear,

Or settled on your heart.

PAUSE…

This space is yours,

For you to dream.

For you to create.

Without judgments,

Without boundaries,

Without rules.

Just you,

And the vast ocean of possibilities,

Whose waves have been lapping your shores.

So Let’s Begin…

DETACH FROM THE MEANING GUIDED MEDITATION SCRIPT

So breathe in this day,

And settle your mind,

Thoughts escape with your breath.

Release any heaviness,

That meaning has assigned,

Your exhale is their death.

LONG PAUSE…

All you have to do,

Is tune in and see,

Who you are at your core.

Remind yourself that,

You’re magic and glee,

Let yourself fully restore.

LONG PAUSE…

Once you are clear,

On the you that is you,

Pure love connected to all.

The meanings dissolve,

So breathe in anew,

This space is yours to recall.

PAUSE…

So let me remind you,

This journey is yours,

To create every step of the way.

Detach from the meaning,

That slowly obscures,

The truth of who you are today.

Namaste, Beautiful

Ka'Tia Alderman
 

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