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Affirmations for Anxiety Guided Meditation

Today’s guided meditation is filled with affirmations for anxiety.

Relax,

And let yourself go.

Settle yourself into comfort.

And slowly ride the rhythm of your breath.

PAUSE…

Drop your shoulders.

Soften your face.

Open your chest.

And let your whole body melt.

So Let’s Begin…

AFFIRMATIONS FOR ANXIETY GUIDED MEDITATION SCRIPT

I am enough just as I am right now.

It is okay for me to feel anxious and stressed.

I am resilient.

PAUSE…

I am strong.

Everything is going to be okay.

Everything is happening for my highest good.

PAUSE…

The point of power is the present moment.

I am here in the present moment.

I forgive myself now and set myself free.

PAUSE…

I inhale calm and peace with every breath in.

I release stress and anxiety with every breath out.

I am relaxed and clear.

PAUSE…

I am open to solutions.

I am open to kindness.

I am open to love.

PAUSE…

Everything is slowing down and becoming clear.

I am divinely guided and protected at all times.

I am open to the lessons to learn here.

PAUSE…

I surrender to and trust the process.

I deeply love and accept myself just as I am.

I trust my intuition.

PAUSE…

It is safe for me to say no and create boundaries.

I am meant to shine.

I am peaceful from the inside out.

PAUSE…

I welcome miracles into my life.

I am at home and peaceful in my body.

I am love.

PAUSE…

I believe in myself.

I choose to be happy.

I choose to feel calm.

PAUSE…

I trust in the divine wisdom of the Universe.

I forgive myself and release the past.

I am brave.

PAUSE…

I am not my anxiety.

It is okay for me to sit in discomfort.

I am connected to nature and can easily put my life into perspective.

PAUSE…

It is safe for me to share my thoughts and feelings with supportive people.

Today is a sacred gift.

I do not have to prove myself to anyone.

PAUSE…

I am gifted and have much to offer the world.

I breathe in calm and breathe out stress.

I am exactly where I’m meant to be right now.

Namaste, Beautiful

Ka'Tia Alderman
 

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