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Detach From The Meaning Guided Meditation

Today’s guided meditation will help you detach from the meaning.

Oh, the meanings we give,

To so many things in our life,

We weave intricate stories all day.

We’re meaning-making machines,

Inviting in much strife,

Wasting our precious time away.

PAUSE…

Just ponder for a moment,

That what happens to you,

Is just data for you to observe.

It doesn’t mean anything,

Until you create a new truth,

Perhaps it’s here to serve.

PAUSE…

If you detach from the meaning,

You give to all things,

And instead take a moment to pause.

You might see an opening,

To see what it brings,

The chance to grow is the cause.

So Let’s Begin…

DETACH FROM THE MEANING GUIDED MEDITATION SCRIPT

So breathe in this day,

And settle your mind,

Thoughts escape with your breath.

Release any heaviness,

That meaning has assigned,

Your exhale is their death.

LONG PAUSE…

All you have to do,

Is tune in and see,

Who you are at your core.

Remind yourself that,

You’re magic and glee,

Let yourself fully restore.

LONG PAUSE…

Once you are clear,

On the you that is you,

Pure love connected to all.

The meanings dissolve,

So breathe in anew,

This space is yours to recall.

PAUSE…

So let me remind you,

This journey is yours,

To create every step of the way.

Detach from the meaning,

That slowly obscures,

The truth of who you are today.

Namaste, Beautiful

 

Ka'Tia Alderman
 

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