So Let’s Begin…

SWEET ONE DON’T CRY MEDITATION SCRIPT

Sweet one, don’t cry,

I will always be right here.

Sweet one, I’m with you,

Even when I’m not near.

PAUSE

I see your tears escape,

Your eyes bright with fear,

I wrap my arms around you,

Hoping your mind will clear. 

PAUSE

My body trembles in sync,

With your waves of pain.

But I can’t seem to penetrate,

The walls you’ve built again. 

PAUSE

So breathe in deep,

Down,

Down, 

Down. 

Feel yourself anchor,

Into the ground.

LONG PAUSE

Sweet one, I see you,

And all that swirls inside.

Sweet one, release it,

As one big relieving tide. 

LONG PAUSE

Slow,

Slow,

Slow it down.

Feel the fear dissolve.

Calm, 

Calm, 

Calmer now.

Feel it all resolve. 

LONG PAUSE

Now hold my hand as we step,

Into the next moment now. 

Feel the rush of courage,

Infuse you all throughout. 

PAUSE

The strength you need to become,

The person you’re here to be,

Is always here inside of you,

Just close your eyes and breathe.

LONG PAUSE

I’ve wrapped you safe in my arms,

So you can grow strong and sure. 

Now as you venture into the world, 

You’ll know how to endure. 

PAUSE

Sweet one, I’m here,

I’m always by your side. 

Sweet one, don’t fear,

I’ll always be your guide. 

PAUSE

Sweet one, I see you,

And all your strength inside. 

Sweet one, embrace it,

It rises like the tide.

PAUSE

Slow,

Slow,

Slow it down.

You are loved, Sweet One.

Calm, 

Calm, 

Calmer now.

A new moment has begun.

Namaste, Beautiful