This stress relief meditation mini series is designed to help you feel more calm and centered and less stressed and anxious.
Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go.
This is part one of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.
And make sure to get the Stress Relief Companion. It’s full of journal prompts, inspirational quotes and affirmations to help you deepen your experience with these meditations. You can get it for free at https://womensmeditationnetwork.com/stresscompanion.
I hope it brings you peace in the small and big moments of stress.
So Let’s Begin…
STRESS RELIEF MEDITATION MINI SERIES – CALM YOUR BODY MEDITATION SCRIPT
Let’s begin by getting into a comfortable position, sitting or lying down,
And allow your eyes to close.
Let your breathing settle into a slow, natural rhythm,
Allowing yourself to breathe in just a little deeper,
And exhale just a little longer.
Breathe in,
Breathe out.
PAUSE…
If you find thoughts popping up, wanting your attention,
See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.
And then come back to your breath.
Feeling the air expand your chest and your belly on your inbreath,
And contracting your body on the outbreath,
Letting the rhythm of your breath slow down and calm the rhythm of your body.
PAUSE…
Now imagine with me that every inhale invites in soft blue relief,
Opening up space inside of you,
Healing, softening and relaxing.
And every breath out releases the grey of any heaviness or pain or discomfort inside of you.
Breathing in blue relief,
Breathing out grey heaviness.
Breathe in,
Breathe out.
PAUSE…
Let your body unwind and relax.
Feel it letting go of the stress and the anxiety,
With every breath you take.
Notice it softening, releasing and healing.
Allowing yourself to let go,
Releasing the grey and breathing in the blue.
Relax.
And just be here.
One with your body.
Calm. Peaceful. Present.
Namaste, Beautiful
