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Stop Tossing and Turning Sleep Meditation

Tonight’s sleep meditation will help calm you down and stop tossing and turning, so you can sleep deeply.

Breathe, sweet one,

And follow the air inside. 

Let it slow you down,

Let it be your guide. 

LONG PAUSE…

The motion inside your head is fast,

As scenes of your day come alive.

And all the emotions that have been dormant,

Are suddenly here to thrive.

PAUSE…

Your body hears the noise,

And feels the vibrations in your veins.

So you toss and turn in your bed,

And frustratingly submit to the pain.

PAUSE…

But you don’t have to suffer,

You can surrender to peaceful sleep.

Just let go of the thoughts,

And let yourself melt into the deep.

So Let’s Begin…

STOP TOSSING AND TURNING SLEEP MEDITATION SCRIPT

The easiest way to start,

Is to focus on your breath.

Letting yourself follow it,

Noticing its cadence, its depth.

PAUSE…

Then feel a warm glow,

Gently soothe your head,

Relaxing your eyes,

Melting you into your bed.

PAUSE…

Let it move down your body,

Your shoulders releasing with ease,

Your chest,

Your belly,

Your hips,

It warms you to your knees.

LONG PAUSE…

Soon the warm glow hums,

Upon your beating heart.

Here she begins to speak,

There’s wisdom she wants to impart.

PAUSE…

Relax, she says,

This day is done,

There’s nothing for you to do.

Let all those thoughts drift away,

So sleep can replenish you.

LONG PAUSE…

You breathe in deep,

And snuggle in,

You’re free to dream at last.

Nothing needs to be figured out,

Those thoughts can easily pass.

LONG PAUSE…

Feel your body melt,

And your eyes get heavy and calm.

Relax even further now,

Deep deep sleep is where you belong.

LONG PAUSE…

Goodnight, sweet one,

You’re safe right now,

The night holds you with care.

Your mind is clear,

And your body’s calm,

Your dreaming is your prayer.

LONG PAUSE…


Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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