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Stargazing Sleep Meditation

Tonight’s sleep meditation will help you fall asleep gazing at the stars. 

Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

PAUSE…

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

PAUSE…

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go. 

PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

PAUSE…

The healing begins inside,

As you gaze up at the stars.

They give you sweet perspective,

And heal each and every scar.

So Let’s Begin…

STARGAZING SLEEP MEDITATION SCRIPT

Breathe in deeply,

And gather all that’s here.

Breathe out fully,

Let yourself rest, my dear.

LONG PAUSE…

Be here as you melt,

Deeper into the calm.

As the sky shines above you,

Unravel yourself and disarm.

PAUSE…

There’s secrets deep inside,

Each star that you can see.

The reasons you are you,

How this life came to be.

PAUSE…

So if you just tune in,

And believe in their burning glow.

You might just feel yourself,

Relax and fully know.

PAUSE…

Breathe in deeply,

Fill up with faith and love.

Breathe out fully,

As you honor what’s above.

LONG PAUSE…

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

Sweet Dreams, Beautiful

Ka'Tia Alderman
 

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