So Let’s Begin…
SOLAR PLEXUS RELEASE UNDER EARLY AUTUMN MOONLIGHT MEDITATION SCRIPT
Settle into the cradle of your bed,
where the cool hush of early autumn
meets the warmth still living in your sheets.
PAUSE…
Feel your body exhale the day —
bones heavy, chest loose,
belly soft under your hand.
LONG PAUSE…
Close your eyes and let your breath
fall low and slow into your belly —
that golden center where your courage lives,
where worry sometimes curls in tight fists,
where the fire of self burns steady and bright.
LONG PAUSE…
Above you tonight,
the early autumn moon climbs the sky —
soft, unhurried,
watching over the quiet earth
as leaves begin their gentle surrender.
PAUSE…
Imagine this moonlight
pours down through the ceiling,
falling in silver threads
right into your solar plexus —
just above your navel,
where your power has sometimes felt too rigid,
too tense,
too guarded.
PAUSE…
Let the moonlight rest there —
cooling the heat of control,
unwinding the tight knots of fear.
PAUSE…
With each breath,
this gentle light soothes the push and pull
inside your gut.
PAUSE…
If old doubts rise up,
see them drift away on a quiet wind,
carried into the rustle of autumn trees.
PAUSE…
If tightness returns,
breathe it out —
trust the exhale to do its work.
LONG LONG PAUSE…
This moon has watched you
long before tonight.
She knows the weight you carry
in your middle —
the expectation to be strong,
the habit of holding everything together.
PAUSE…
Tonight, let her show you
how to soften,
how to let this golden center rest.
PAUSE…
You are not losing strength —
you are inviting trust.
You are not losing control —
you are gaining peace.
PAUSE…
Feel the cool hush of the season
seep through the window,
feel your belly rise and fall
without force,
without effort.
PAUSE…
Whisper inward:
“I am allowed to release.
I am allowed to be easy on myself.
I am allowed to rest.”
PAUSE…
Let these words settle into the warmth
just behind your ribs.
Feel the moon above,
feel the earth below,
feel your breath somewhere in between.
PAUSE…
Here, under the early autumn moon,
you are softer,
freer,
lighter.
Let the golden center glow quiet and gentle,
let it heal itself while you sleep.
PAUSE…
Sweet Dreams, Beautiful
lighter.
Let the golden center glow quiet and gentle,
let it heal itself while you sleep.
PAUSE…
Sweet Dreams, Beautiful
