So Let’s Begin…
SLOW DOWN YOUR MIND SLEEP MEDITATION SCRIPT
As your day unwinds,
Let your body rest,
Release the whirling thoughts,
They don’t need to be addressed.
PAUSE
The world falls away,
As you breathe deep and slow,
Allow your busy mind,
To surrender to night’s flow.
PAUSE
Imagine thoughts like waves,
Upon the ocean deep,
Cresting and falling back,
In a rhythmic repeat.
PAUSE
As each wave arises,
Of worry, stress or fear,
Allow it to crest and pass,
So they can disappear.
PAUSE
Breathe in awareness,
To the rise and fall,
Breathe out attachment,
To all the big and small.
PAUSE
Let a sovereign peace,
Reign over your mind’s shore,
Undisturbed by the waves’ dance,
You’re present at your core.
LONG PAUSE
Picture your mind’s essence,
A timeless, boundless, sea,
Waves rise but cannot disturb,
This eternal serenity.
PAUSE
As wakefulness recedes,
Like the outgoing tide,
Your true self emerges calm,
On dreams’ other side.
PAUSE
Let the flow of night whispers,
Ripple at the beach,
While deep serenity,
Is finally within reach.
LONG PAUSE
In this boundless stillness,
Your body drifts to rest,
All struggle has quieted,
Your soul is truly blessed.
PAUSE
Each breath in the silence,
Renews this peaceful place,
Until slumber’s gentle call,
Holds you in warm embrace.
NAMASTE, BEAUTIFUL.
