So Let’s Begin…

SLOW DOWN AND LET GO MEDITATION SCRIPT

When all of it feels, 

Like it’s just too much,

You can stand in the storm,

And feel the rain touch,

The parts of you that ache,

For calm and for peace.

Remember the water, 

Will wash and release. 

LONG PAUSE

So take a deep breath,

And call in the waves,

Of air that will move,

All the chaos away. 

PAUSE

And as you breathe out,

Imagine the weight,

Of all of those details, 

Taken off your plate. 

PAUSE

I know that it feels, 

Like life’s moving fast.

You’re trying to keep up, 

Yet always feel last. 

PAUSE

So choose to step out of,

The motion right now,

Slow down and let go, 

Let breath show you how. 

PAUSE

Inhale slow, 

Inhale deep,

Follow your breath as it flows. 

Exhale slow, 

Till it’s complete,

Observe where breath wants to go. 

LONG PAUSE

Now as you slow down,

Your mind surely will,

Speed up its pace,

But relax…be still. 

PAUSE

Where does your body,

Hold this fast pace?

Breathe in more softness,

Deep into this space. 

PAUSE

Let it all go,

Let it all be,

All that weighs heavy on you.

Slow it all down,

Then you will see,

Peace is already in you.

LONG PAUSE

When all of it feels, 

Like it’s just too much,

You can stand in the storm,

And feel the rain touch,

The parts of you that ache,

For calm and for peace.

Remember the water, 

Will wash and release. 

Namaste, Beautiful