So Let’s Begin…
SLOW DOWN AND ENJOY THE RIDE GUIDED MEDITATION SCRIPT
The wise ones, they say,
It goes by so fast.
Make sure to be present for it all.
But we get so busy,
With all of our plans,
We somehow let pieces fall.
PAUSE
Perhaps you are feeling,
The stress of plates spinning.
Today you can decide,
To slow down and enjoy the ride.
LONG PAUSE
There’s nowhere to go,
No finish line to cross,
That makes your soul complete.
There’s no need to strive,
No need to prove,
You’re already whole and worthy.
PAUSE
Let actions you take,
And decisions you make,
Come from a place of play.
Life’s one big game,
Even the pain,
Be present to it every day.
PAUSE
When you slow down,
Opt out of the race,
It may come as a surprise,
The breadth of your light,
The depth of your love,
The Universe is your guide.
LONG PAUSE
I watched my girls play,
In the foreground of a memory,
Of the same scene from years in the past.
The moment slowed down,
And tears fell from eyes,
That captured the beauty of contrast.
PAUSE
I hugged them with pause,
When they lay down that night,
Their hearts beat with mine.
I felt every thump,
The warmth of their skin,
The spark of life in their eyes.
PAUSE
I know I can feel,
Anxiety creep up,
When I find myself slow to a stop.
I remind myself that,
It’s all one big game,
And nothing important will drop.
PAUSE
And then I can ride,
The waves of this world,
Suck the marrow of life.
As I let each moment,
Hold all that is,
I see life through new eyes.
PAUSE
So breathe and slow down,
Opt out of the race,
And let yourself be surprised.
By the breadth of your light,
The depth of your love,
The Universe is your guide.
Namaste, Beautiful
