So Let’s Begin…
SLOW DANCE WITH JOY SLEEP MEDITATION SCRIPT
Find yourself a quiet place,
Somewhere you can just be.
Close your eyes and focus on you,
Tap into your inner joy.
It can feel like that joy is missing,
But deep down, you know it’s there.
It may be buried beneath other things,
But its light burns bright behind the scenes.
Life often tries to cover it up,
Whether on purpose or by circumstance.
So many emotions pile on top,
Making us forget it’s a part of us.
You don’t have to let that illusion stand,
Don’t have to let the happy memories fade.
Instead, there are ways to reignite that joy,
To let it wash over you regularly.
One of the best ways to make that happen
Is to set your spirit free.
Remember how much it loves to dance,
And make space in your mind for the party.
Picture yourself really letting loose,
Twirling merrily and showing off.
Rattle the rafters and shake the walls,
As you shimmy for all you’re worth.
The music you hear can be anything,
Whatever sets your soul on fire.
See yourself dressed in bright, flowy clothes,
Spinning, smiling and moving.
Throw back your head and kick up those heels,
Feel the elation flow through your body.
Whether you dance in your mind or out in the world,
The thrill can be just the same.
The key is to make it a habit,
To regularly seek out delight.
Let the YOU within stay in touch with bliss,
And the outer YOU will benefit too.
Once your heart gets a taste of that abandon,
You’ll find yourself looking for more.
Moments that once felt ordinary,
Will start to glow with possibility.
It’s crazy how easily we surrender to the darkness,
How quickly we forget what we need.
It takes effort and true dedication
To stay in touch with our authenticity.
When you dance, you’re as honest as you can be,
Moving as one with your truth.
So wobble, baby, wobble for all you’re worth,
And then explore whatever shakes loose.
There’s no such thing as too much joy,
And in fact, we’re often deficient.
The sooner you take steps to turn that around,
The sooner music can fill you up.
Give yourself the pleasure you need.
Ignore the voices that try to stop you.
As often as you can, just dance, dance, dance,
And let the bliss fall where it will.