So Let’s Begin…
SLEEPY RIDE ON A STAR GUIDED VISUALIZATION SLEEP MEDITATION SCRIPT
Feel the world settling
Into quiet,
All around you,
Draping you in
peace and calm.
LONG PAUSE
Connect with your bed,
Letting the sheets,
Caress you,
Softly hug you,
And the pillows,
Gently support you,
So you are comfortable.
Completely comfortable.
LONG PAUSE
Now, take just a moment,
And let yourself
Follow your breath,
As it winds through your body,
Relaxing it.
Let yourself completely relax.
LONG PAUSE
Now, imagine if you can,
A star shining brightly before you.
Its silvery twinkle,
Warmly lights the darkness
Of your room.
PAUSE
As you observe the star,
Notice that it changes.
Sometimes, there’s more light
On one side,
Sometimes the other.
PAUSE
Now, visualize the star
Growing larger,
Large enough for you
To climb aboard safely and securely.
PAUSE
Draw in a deep breath,
And, as you exhale,
See yourself perched
On the star.
The star begins to glow
Even brighter,
Brighter,
And then,
Gently lifts off the ground.
PAUSE
Become aware of yourself rising,
Rising toward the night sky.
Feel the cool night air,
Gently kissing your skin.
Notice how the darkness,
Opens to light,
As the star lifts you higher.
Notice the rooftops you pass,
And the trees as you rise
Into and above
The clouds.
PAUSE
Breathe deep,
And allow yourself to see
A full, golden moon,
Shimmering near you.
The star stops ascending,
And instead, moves you closer
To the Moon,
Where the orb
Gives you a delicate smile,
And encourages you
To travel more
Through the night sky.
PAUSE
Taking a cue from the moon,
The star rises higher in the galaxy,
Until it pauses,
In the constellation of Pegasus,
The winged horse.
As you approach,
The center of the constellation,
The stars composing the constellation light up,
Like floodlights on a stage,
Showing you their beauty,
And lighting the way
For your travels.
As the star, drifts away,
You hear a horse’s neigh,
Crack the silence of space,
And you wave.
PAUSE
Soon, it feels like the star,
Has taken you past the galaxy,
To a vantage point in space,
Where you see many galaxies.
There are spiral galaxies,
The shimmer like the icing
On a sweet roll.
There are elliptical galaxies,
That remind you of
Shiny saucers or frisbees.
And, there are irregular galaxies,
Expressing their physical bodies differently.
As you observe all the galaxies,
You can feel them teeming with life.
You feel connected to them,
Part of them.
Let yourself stay with those feelings.
PAUSE
After a while,
The star begins to descend,
Passing through space clouds,
And entering the Milky Way
Once more.
Soon, you glide below
The constellations,
And the moon.
Pass treetops and houses,
Back to your own room,
In your own bed.
PAUSE
Breathe in deeply,
And, as you do,
Allow yourself to notice
The calm and peace you feel.
Allow yourself to notice
The sense of being connected
To all the Universe–
Part of every bit of the
Stars, planets, galaxies.
And, now, allow the peace you feel
From this journey,
And your connection
To all that is,
To live inside you
While you’re awake,
And while you sleep and dream.
NAMASTE, BEAUTIFUL
