Slow down now,
And bring yourself inside.
Away from those spinning thoughts,
Away from the tasks of the day,
And find your way back home.
Sink into your breath.
And imagine yourself riding its flow as you breathe in,
And breathe out.
Feeling it soften you,
And slow you down.
So Let’s Begin…
SLEEPY FLOW SLEEP MEDITATION SCRIPT
The gentle flow of the night,
It runs slow and deep,
And calls you to do the same.
So feel your body melt into your bed a little deeper now.
And take a big, deep breath in,
Expanding your belly with fresh air,
And filling yourself up.
And then exhale,
Contracting your belly,
Until the very last drop of air has been released.
Sink even deeper into your bed.
And find the soothing rhythm of your breathing.
Letting it embrace you,
And rock you gently.
There are pools of water inside.
Soft and welcoming,
Peacefully waiting for you to arrive here,
Ready to carry you to sleep.
So you set upon your journey,
Knowing there are things you cannot take with you.
Your worries and fears.
Your thoughts and plans.
Your need to do.
They all must stay here,
As you venture to find the sleepy flow.
So let them go,
Let them be.
You don’t have to hold them,
Let go and be free.
Step by step you venture,
Into the magical night.
Each step brings you closer,
To the pools of peace beneath.
You look up at the stars,
And ask for their guidance.
You know they hold wisdom,
And you don’t have to do this alone.
Pulled by wonder, and led by the great divine.
You arrive at the magical waters,
And step your toes inside.
The water’s warm and calms you more,
It’s full of peace and dreams.
You lay your head back and surrender to the flow,
All is clear and calm.
Listen to the soft waves,
That touch upon the shores.
Feel the gentle wind kiss your face.
Lay back and let the sleepy flow take over,
And guide you into deep sleep.