fbpx

Sleepy Eyes Sleep Meditation

Tonight’s sleep meditation is for those moments when you have sleepy eyes. 

Don’t think that I don’t see,

Those sleepy eyes, sweet girl.

They’re dark and ready to rest.

They look at me with protest.

PAUSE…

Don’t think that I don’t know,

That you could play all night.

Your smile wants to grow.

Your mind craves to know.

PAUSE…

Your day has been so full,

You’ve danced your way through.

You’ve felt the highs and lows,

You’re spent right down to your toes.

PAUSE…

Sleepy eyes gaze at me,

With unconditional love.

Sleepy arms wrap around me,

I feel the tiny thump of your heartbeat.

LONG PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

So Let’s Begin…

SLEEPY EYES SLEEP MEDITATION SCRIPT

I know you’ve lived loud today,

Your soul is fully expressed.

I look at you with admiration,

I smile at you in celebration.

PAUSE…

You pull me in closer,

I love you, Mommy, you whisper.

The moment freezes, my heart skips a beat.

This keepsake imprints on me like concrete.

LONG PAUSE…

I’m here with you, sweet girl,

Through the journey of your dreams.

May you never dim your light.

May you melt into the night.

PAUSE…

My deep, full inhale,

Slows your breath down.

The warmth of my skin finds yours,

The rhythms of my body assures.

PAUSE…

Sleep now, sweet one,

Those sleepy eyes are done.

Let them fall heavy and take you,

Time for you to surrender and renew.

PAUSE…

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

>