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Sleeping Beauty Sleep Meditation

Tonight’s sleep meditation will help you fall asleep, sleeping beauty.

You close your eyes,

And yawn real deep.

You’re under the spell of the night.

Your body can’t resist,

Your eyes are so heavy,

It’s no use trying to fight.

PAUSE…

Sweet Sleeping Beauty,

It’s your time to rest,

And drift off to a sea of dreams.

Surrender yourself,

And let go of the day,

The night is more than it seems.

So Let’s Begin…

SLEEPING BEAUTY SLEEP MEDITATION SCRIPT

Feel the Earth pull you,

Down to its core,

And soothe you with vibrations of sleep.

Watch the stars glisten,

With hypnotizing light,

That lulls you into the deep.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole.

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero.

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete.

LONG PAUSE…

There’s magic that’s here,

In each breath you take,

It sparkles and swirls all around.

It’s your own special blend,

Of love and cosmic truth,

You can feel it compound.

PAUSE…

Sleeping Beauty, you’re called,

By the great Source of all,

To live your life fully expressed.

You don’t have to be,

Anything else,

Than you simply being your best.

PAUSE…

So surrender right now,

To the night who calls you,

So you can restore and renew.

Rest deep within,

And clear out your mind,

And know the true beauty of you.

PAUSE…

Sleeping Beauty, you know,

That you’re a treasured soul,

You’re luminous, free and whole.

You don’t need someone to save you,

And wake you with a kiss,

You are your own hero.

PAUSE…

Sleep now and soften,

Into the waves of your sheets.

Sleep now without caution,

You’re safe and complete.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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