Tonight’s sleep sounds will help you relax into deep rest.

Let the relaxing sleep sounds nourish you tonight, and help you transcend into the silence of sleep.

So Let’s Begin…

SLEEP SOUNDS TO HELP YOU REST MEDITATION SCRIPT

So close your eyes,

And settle into your favorite sleeping position.

Moving around a little bit until you find that place of comfort you know so well.

Take a deep breath in,

And as you exhale, release the day,

And feel yourself melt even further.

Relax into the sleep sounds tonight, beautiful,

And Sweet Dreams to you.