Tonight’s sleep meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep.
Welcome back to the Sleep Meditation Mini Series. This is the third and final part of this series. I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night.
If you’re craving even more sleep meditations, then subscribe to the Sleep Meditations for Women podcast, a new podcast by the Women’s Meditation Network. You’ll have all the sleep meditations you’ll need at your fingertips. Subscribe at https://womensmeditationnetwork.com/sleeppodcast.
So Let’s Begin…
SLEEP MEDITATION MINI SERIES – MUSIC TO FALL ASLEEP
Close your eyes and allow yourself to settle into your favorite sleeping position.
Let your attention come onto your breath,
And take one big, deep breath in, expanding your belly, filing it with fresh air,
And then breathe that air all out to the very end of your breath.
Let your breathing settle into its natural rhythm,
And imagine that your body is slowly melting into your bed,
As you allow your body to relax and release,
Relax and release.
Your dreams await you, beautiful.
Let yourself surrender to the sleep that awaits you.
And let the music carry you into its arms.