So Let’s Begin…
SLEEP MEDITATION TO RELEASE TENSION SLEEP MEDITATION SCRIPT
Gently close your eyes, my dear,
Breathe deeply, let the day dissolve,
Soft as the evening’s sighing breeze,
In this sacred space you evolve.
PAUSE…
With each breath, draw in peace,
Exhale the weight you do not need,
Imagine tension melting away,
Like dew beneath the morning’s heed.
PAUSE…
Picture now a silent stream,
Its waters cool, serene, and deep,
Each ripple carries stress away,
Surrendering what you need not keep.
PAUSE…
Feel the softness of the night,
As darkness drapes its calming veil,
Let the quiet of the stars above
Whisper stories where words fail.
PAUSE…
With every inhale, gather calm,
With every exhale, release your fights,
Drift on waves of inner quiet,
Where heartbeats soothe like distant lights.
PAUSE…
In your mind, a garden waits,
Where blooms nod off under moon’s gaze,
Lie down in this tender bed,
Let go of tangled, weary days.
PAUSE…
Your body sinks into the earth,
Grounded, safe, in gentle hold,
Roots absorbing angst and ache,
Turning them to stories told.
PAUSE…
Now, let sleep come, soft and kind,
As dreams weave through your resting mind,
Hold this peace, feel renewed,
Welcome the calm, sweet and serene.
PAUSE…
Rest now, in the cradle of the night,
Where no burden needs your mending,
Sleep, my dear, in tender light,
In dreams where peace is never ending.
PAUSE…
Sweet Dreams, Beautiful.
