So Let’s Begin…
SLEEP MEDITATION FOR LETTING GO SLEEP MEDITATION SCRIPT
Find the rhythm of your breath.
Feel its soft currents of air moving in and out of your core,
Allowing its gentle cadence to calm you.
PAUSE…
Let your inhale sink deeper,
And your exhale linger longer.
Drawing in,
And letting go.
PAUSE…
Ease your body.
Calm your mind.
Nourish your spirit.
LONG PAUSE…
The thoughts beckon you,
Demanding your attention.
Listing the tasks undone,
The worries of what may come,
And the emotions swirling within.
They strive to keep you alert,
To dim your inner light.
PAUSE…
So return to your breath,
Even more profoundly this time,
For it will rescue you from your thoughts.
It will guide you inward,
To the serene space where your essence dwells.
PAUSE…
It will hush the thoughts,
One by one,
And bring you home.
LONG PAUSE…
So breathe deeply here tonight,
Into the core of your being,
And let your body completely surrender to your bed.
PAUSE…
All those thoughts,
All those worries,
All those emotions.
Gather them up as you breathe in,
And as you breathe out,
Picture each one as a beautiful sky lantern,
Drifting into the vast night sky.
LONG PAUSE…
Each time a thought emerges,
See it as a sky lantern in your grasp,
A light of energy glowing within,
Aiming to brighten your path.
Simply smile gently,
As you lift your arms,
And softly release it into the night.
LONG PAUSE…
Watch your thoughts illuminate the sky.
Like fireflies in the darkness.
The sky lanterns float and glide,
And their lights gradually fade.
LONG PAUSE…
Each thought dissipates and vanishes,
As you breathe deeply here.
They drift away into the night sky,
Leaving you free and unburdened.
Sweet dreams, beautiful.
