So Let’s Begin…
SLEEP LIKE A BABY SLEEP MEDITATION SCRIPT
Breathe in deeply,
Fill your heart with calm,
The night cradles you softly,
In its soothing, loving palm.
PAUSE…
Breathe in once more,
And as you exhale, let go,
The burdens ease,
Your body’s light begins to show.
PAUSE…
Inhale peace,
Exhale unrest,
With each breath,
Feel more blessed.
LONG PAUSE…
Now, imagine your worries like stars in the night sky,
Each one twinkling bright,
Acknowledge their presence,
But do not hold them tight.
PAUSE…
See them twinkle,
See them fade,
Into the velvet night,
Their sharpness will not stay.
LONG PAUSE…
What do these stars tell you?
What secrets do they hold?
Within their distant twinkle,
What stories are told?
PAUSE…
“They mean to guide you,” they whisper.
To light up your path in the dark.
You’ve stumbled in shadows before,
These lights are sparks.
PAUSE…
Breathe in the night air,
And with it, courage swells.
You thank these guiding lights,
Their purpose, your heart now tells.
PAUSE…
Come back to your breath,
To the quiet strength within.
Here lies your truth,
Where serenity begins.
PAUSE…
With each star’s light dimming,
You find a profound ease.
All tension is dissipating,
You’re floating in peace.
LONG PAUSE…
Just breathe,
And let go.
Breathe,
And sink below.
PAUSE…
Sweet Dreams, Beautiful
