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Sink Into the Stillness Sleep Meditation

Tonight’s sleep meditation will help you sink into the stillness so you can rest deeply. 

Listen…

It’s waiting here inside.

PAUSE…

The silence.

The clarity.

The freedom.

PAUSE…

It’s all here.

Deep within the rhythms of your breath.

Living in the spaces between your thoughts.

PAUSE…

It’s all here within the stillness.

So Let’s Begin…

SINK INTO THE STILLNESS SLEEP MEDITATION SCRIPT

So let go.

PAUSE…

Let go of the thoughts.

Let go of the emotions.

Let go of the worry.

And just come into this moment.

LONG PAUSE (2 MIN)…

This moment,

Is the doorway to your stillness.

This breath full of presence.

PAUSE…

Where all the pieces of the past and future,

Float away,

And reveal the depths of your stillness.

LONG PAUSE…

Be here,

Focused only on your breath,

And the gentle movements of your body.

PAUSE…

Let them pull you into you,

One with your stillness.

Where you are flooded with calm,

Free of thoughts,

And aligned with the divine.

LONG PAUSE…

Sleep wraps you tenderly in her blankets here.

Rest is inevitable.

She’s been waiting for you to let go,

And be here.

LONG PAUSE…

You are safe here,

Free from the constraints of the ego.

And tuned into the meaning of it all.

PAUSE…

So open yourself,

And release all that’s left,

And sink deep into the stillness.

LONG PAUSE…

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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